Well it's been 30 days since the Tour de Safford fiasco and I went on a short ride up Usery Pass yesterday. My HR is coming back, thank God. Today I decided to go a little farther and see what happens. I had a great ride and my Max HR is almost normal. From a Max HR of 123 to 160. Hopefully it will keep rising to where it was. Here Is my ride. Heres hopping my thyroid level will be stable now. I sure don't want to go through that again.

http://connect.garmin.com/activity/58614152