@brian416 - Yeah a little downhill skiing and cross country wouldn't be bad, haven't been on the slopes in a few years, maybe its time to get out there. I used to play league hockey so I usually play a little pond hockey in the winter but its all just recreational nothing too intense.

@hhnngg1 - The plan is to get a cheapo lcd tv for the sunroom and set it up for this exact purpose, im sure i could ride mindlessly on the trainer but thats no fun. DVDs are on the xmas list. Theres a place here where I live (http://rockbottomgymtc.com/brockmill...endurance.html) that is strictly indoor cycling for cyclists, I might check it out, cost is somewhat high for the actual training program.

@jdon - plyometrics, i'll do some research but that similar to p90x, correct? I looked at the KK road machine, might still go that route, i like giving my LBS the business but they only carry cycleops. I'll check out those mp3s.

@ciocc_cat - Thanks for the input


Keep the info coming you guys, its all appreciated. Thanks.