Originally Posted by
Oysterboy
Yeah thanks CJ, looks like a great plan, got a sprint in April and my running is soooo slow. The interval training sounds just right (and makes a ton of sense).
Both McMillian & Jack Daniels (Daniel's Running Formula) have good information on the paces you should be using for your workouts (from Easy Jogs all the way through intervals). If you're going to be doing a sprint you can start with a one mile time trial...plug in your time and check out the suggestions.
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