breakfast before a ride
I'm only new to the world of road ridding and getting up at the crack and going for a ride I really enjoy. The only problem is if I leave home at say 6:30am I find if I eat breakfast cereal juice fruit I struggle during the ride (if ridding really hard some time feel sick). I guess my question is it bad to ride on an empty stomach what should I eat during the ride. Do you guys eat breakfast before early morning ride? Love my new found hobby though pitty did start ridding ten years ago.