View Single Post
Old 05-23-05 | 06:01 PM
  #5  
NzAndy
Senior Member
 
Joined: Feb 2005
Posts: 117
Likes: 0
From: New Zealand

Bikes: 2004 Giant OCR3, 2003 Giant Upland (mtb)

For building mass weightlifting is the best option. It is a good idea to vary your training and what you are doing will definitely help. However everyone will respond differently and some people can build more mass faster so there is no way to tell you how much this will help. Just keep at it and enjoy!

Andy
NzAndy is offline  
Reply