Originally Posted by Sprocket Man
If 22 mph is slow for you, you're probably in pretty good shape and you won't need 2 months to recover. Active recovery for a few days is probably all you need. Ride easy for a few days. Overtraining usually isn't the result of 1 hard ride (unless it's really long, i.e. a century), but rather the cumulative effect of many days of hard training without enough rest. In the future, monitor your resting heart rate to ensure you aren't overtraining.
Thats what i was doing, but on the recovery issue. What if i've been running like just a mile in the mornings, is there anything wrong with that or is it better if i just don't do anything at all. Cause i want to fix this as soon as possible.