Originally Posted by
wens
I'm pretty sure I could hit 5 or 6 if I'm militant about keeping good form. Longer if I cheat a little. One of our coaches had a plank competition during a dryland practice freshman year, person who lasted the longest was done for the day. After 8 or 9 minutes he just declared it a tie and told the 3 guys left they were done.
At rehab, I have to do planks. one minute two times (on elbows) and then right and left side for 45 seconds each. (And lots of other stuff.) They have gotten much easier. I think I would get bored doing it for more than a few minutes, even if it wasn't hard.