Test will be done on my own bike...indoors...
ok - how are measurements being made? blood lactate testing? breathing apparatus? HRM? how is wattage being measured?
My goals are to find out exactly what I am getting out of my weekly "burn out" ride.
how are you going to correlate these two factors?
Saturdays I usually push myself to the max...or at least what I think is my max. When I see the data from my rides it always says I am training in the "power" area of my HR.
what does that mean? if you are turning pedals, and your heart is beating, you are generating power and have a heart rate to measure
I want to find out truly what my HR should be and how to train effectively.
what your HR should be when? and how to train effectively for what and for when?
Sometimes I feel like I am just "spinning my wheels. I also want to try to find out why at around the 40 mile mark on ANY ride I do (hot, cold, drink plenty, drink not enough, intake, etc...) my legs start cramping.
how will you correlate these factors?
The assessment is free so I cant complain with whatever comes out of it
....
i'm honestly not trying to be a tool, but these are things you need to think about otherwise you'll be getting your $ worth out of this test
