Originally Posted by
RUOkie
What I meant was that you were hyperextending your back, allowing you to rest on your pelvic ligaments. You have to make sure that your back is perfectly flat when doing a plank. As you fatigue, you will find yourself sagging a bit. That will cause the hyperextension and then pain.
what other exercise do you recommend other than plank. i hate this stuff because it makes me hurt but after my pilates class, i realised how weak i am in the middle. i got cramp once soaping my back in the shower.
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