Originally Posted by jasandalb

Test will be done on my own bike...indoors...

My goals are to find out exactly what I am getting out of my weekly "burn out" ride. Saturdays I usually push myself to the max...or at least what I think is my max. When I see the data from my rides it always says I am training in the "power" area of my HR. I want to find out truly what my HR should be and how to train effectively. Sometimes I feel like I am just "spinning my wheels. I also want to try to find out why at around the 40 mile mark on ANY ride I do (hot, cold, drink plenty, drink not enough, intake, etc...) my legs start cramping.

The assessment is free so I cant complain with whatever comes out of it....