I am at about 120/80. I simply do not add salt to anything, period, nor do I use substitutes. There is plenty of salt in any canned or prepared food. No caffeine (however, that is for other reasons besides BP) or other stimulants. I continue with Diovan and HCTZ. If I go off of them, it will go up. The Diovan does not seem to bother me, and I have increased the HCTZ from 12.5 to 25mg per day, as I had a slight increase in the BP last year.