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Old 12-15-10, 06:41 PM
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mattm
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Red flags might be #'s 2 & 3 here: http://www.joefrielsblog.com/2010/12...letes-1-3.html

So I would guess that your peak will be shorter and shallower than it would be with a base.

That said, your training plan sounds about as good as it can get, given your limitations.

If anything, you might think of doing at least a few long rides on the weekends, sound like you'll have to put down the skis for that though.
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