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Old 12-19-10 | 04:45 AM
  #4  
JoeB14
Huffin' N Puffin
 
Joined: Jun 2006
Posts: 291
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From: Central NY

Bikes: Anderson Custom Steel, Trek Madone 5.5, Lightspeed Classic

If you have a TV/DVD at your trainer set up, you might want to consider spinnervals training DVD's. I have two that I have been using recently-heading down to the basement in a few minutes actually-and I find that they provide good structure to what would otherwise be a bore fest.

Agree on the fan-need to have some air moving.
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