Originally Posted by
Hermes
He does not believe in base miles per se but in many ways is old school. He wants us to ride a lot and comes from a HTFU mentality. We cannot spin fast enough. His philosophy is one can always choose to spin slower but one must train to spin faster.
There are definitely two schools on the base miles thing, with some saying go as hard as you can and still be able to complete the distance/time you have planned.