Originally Posted by soccerismylife
Your best bet is to just ride. Even after you've put 1,000 miles in, riding more is the best thing you can do to notice a considerable increase in fitness (For you muscular endurance and strength because you've already got a great aerobic capacity). It may sound primitive, but especially starting out after an injury, it's the best thing to do. What kind of weight training are you doing?
i just workout different parts of my body on alternating days, trying to lose as much fat as i can and increase muscle mass, its nothing different than the routine i've been on for the past year or so. but lately i've been doing exercises that help me rebuild muscle strength in my injured knee.