I just returned from a trip to Los Angeles to drop off some track bikes and train at Los Angeles Velodrome in Carson, CA. I had a great time at the sessions and had the opportunity to ride with Cleave, meet a couple more of his team members and see some friends. Both sessions were run by Roger Young which consisted of 2 intervals with (4x1 minute at z2, z3, z4, z3, z2 z1) and a 50 lap motor pacing session.