Old 01-01-11 | 06:56 PM
  #19  
crazyb
Senior Member
 
Joined: Jan 2006
Posts: 1,248
Likes: 6
From: Hills of Iowa

Bikes: all diamond frames

I think if you spend some of the time you've used racking up 5600 miles on some core conditioning you will be far more ready to do a century at any time. A good solid core will give you faster recovery and you will be able to hold your form better making you more efficient. Legs aren't everything.
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