This is the "old" forum. The "big" forum is the Clydesdale/ Athenas. If you're old and big, then read both, post in both. The Clydesdale forum is more oriented towards weight loss and getting in shape.

FYI, I've lost around 60 lbs in the last 3-4 years. That's from a lot of riding, and also trying to eat better/less/healthier. It doesn't just melt away, at least for me. And I've got some flab yet to be lost.