Originally Posted by
Shimagnolo
The only *healthy* way to put on weight is pumping iron.
Otherwise you are just adding fat.
Quoted for relevance.
Originally Posted by
Homebrew01
What's wrong with 160 ? This is a cycling forum, not a body building forum.
But still, those who like to ride, don't have to look like pro riders.
Originally Posted by
Carbon Unit
I think you will find that weight training become addictive over time. I lift 5 days per week and I love the way I feel because of it. When I started lifting, I bought books on bodybuilding but now with the Internet, there is enough information out there for free. I would start with Youtube videos.
Agreed. I have been lifting weights for about 10 yrs now. I'm 5'9" 180. About 14% body fat. Hopefully cycling will help me get down to about 11-12%, but I am happy w/how I look and feel.
You have to gain weight to trim it to muscle. You must eat a lot. But it is possible, and more muscle = more power.