Originally Posted by
billydonn
I've read most of these posts and I don't think anyone has suggested that you should keep your rides slow and aerobic for a good while. Just getting out of breath and driving your HR up at this point really does you no good at all. So use an easier gear and slow down your rides so that you can ride longer. Sorry if you already know this but it isn't clear from the previous posts.
And those walks Benge Boy suggested are a nice idea too!
Very good point----- You have a body that is not used to exercise. Don't push it too hard too soon. For a while just turn the pedals and get slightly out of breath. Take any slopes with a modicum of sense and if you do run out of puff or leg power- stop before you get to that stage.
Mind you- In 2 months time you will be entered in your first 20 miler and we will require pics of you doing this epic ride. So sort out the cafe about 10 miles from home that serves coffee and Pie.