Originally Posted by
smoore
Obviously a lot depends on your conditioning, your age, etc. However I think I would have some concerns with the concept of "riding in a week what you want to ride in a day".
While weekly mileage is important so is maximum time and mileage at one sitting....ie; your butt. If you rode 20 miles a day, seven days a week most people would not even be close to being able to complete a century. It is imperative that you get your butt, hands and core to the point where a 60-75 mile ride is doable.
I think frequency is more important. I don't keep track of mileage at all, but ride nearly everyday. Whenever I don't specifically need the car, I ride my bike. I'm 58(ok nearly 59) and have never had a problem topping 100 miles when I want.
Marc