Originally Posted by
BengeBoy
"- finish at a decent, but not race, pace
- riding comfortably - which means not just finishing, but having enough time on the bike so that when I do a century-length ride my butt, neck, hands, feet, etc. are accustomed to hours in the saddle
- feel pretty good the next day -- like I could do another long ride the next day, even if I don't."
I guess on that basis I could do a century tomorrow. It would not be at race pace, but I'd be able to ride the next day just fine. But then, I don't have any saddle or hand worries. My current mileage? Lets see... I rode 9 miles last week and 15 miles, two weeks before that...