View Single Post
Old 01-04-11 | 10:54 PM
  #50  
Robert Foster
Banned.
 
Joined: May 2008
Posts: 3,498
Likes: 2
From: Southern california

Bikes: Lapierre CF Sensium 400. Jamis Ventura Sport. Trek 800. Giant Cypress.

Originally Posted by Bud Bent
This thread does a nice job of showing how differently we all use numbers, and how different their meanings are to us. Heart rate is one that hasn't been mentioned. It can give you information that you can use to gage your effort, much better that just using perceived effort. That can become important during some kinds of rides. The same can be said of power meters, although most of us here probably don't have a need for anything like that. I've never used one myself.

Tracking mileage has been a good way for me to motivate myself to put in enough time on the bike to keep my fitness level where I want it; there always seems to be something tugging at my time, trying to keep me off the bike. This year, I also gave myself a goal of riding more than I drove, so I tracked my driving mileage, too.

But I don't obsess about stats. I round off miles, and never post elevation or any other data. My lack of obsession about distance ridden was actually a bit embarrassing at the two Lone Star Randonneur Christmas parties I attended (I probably wouldn't have even gone to those, but had been nominated for an award, then the next year, was asked to be the presenter of that award, as last year's winner). At those parties, everyone who had ridden over a certain amount of rando kilometers was asked to stand, then sit back down as higher kilometers completed were called out. Both years, I didn't know my kilometer total, so didn't know when to stand and sit.

But I really don't understand the bashing or belittling of someone else's stats, and believe I have made it plain that if you want to rile me, that will do it.
Good point about the HR monitor.
Last summer I managed to suffer a bit of heat exhaustion during a group ride. I knew it was supposed to get hot that day so I planned a shorter than normal ride and we left about 30 minutes earlier than our normal start time. At the farthest distance from the start point it was only 91 degrees and for 22 miles I had gone through two water bottles and was starting my third. The temperature started to rise rather quickly and by the time we hit the little hill on the way home it was 100. As we crested the little climb my HR was sitting at 171 but I didn’t feel bad and I stayed with part of the group. A few miles later it was flat but the thermometer was at 103 and my HR was still 165. I came to a stop light and my heart rate simply would not come down under 160 and I was totally out of energy. Then I noticed I wasn’t sweating.

We found a tree and I got into the shade. Poured almost a whole water bottle over me and waited till someone with a pickup stopped and offered to give me a ride to the local coffee/smoothie shop. Yes I might have caught the exhaustion without the monitor but I think it was like an engine light in the car telling me the motor was hot. Some people may be more sensitive t their body that I was that day but I am grateful for the little extra warning the monitor gave me.
Robert Foster is offline  
Reply