Originally Posted by
mike868y
this makes no sense to me. It's like someone saying their strength is climbing and making their a race a flat crit. race to your strengths.
But the problem is that newcomers often don't actually know their strengths.
To the OP, I think you can never have too much aerobic endurance - fwiw before I got inured my plan to peak for a 90-mile RR was to do 3 base blocks, two build blocks.