Originally Posted by
AZORCH
On the trainer five nights a week: three nights of sustained output for endurance; two nights of high intensity speed bursts rotating with high gear chunks. Cross-train twice a week with a Bowflex and a routine with dumbells that focuses on core and upper body strength. The secret seems to be an ice cold glass with Guinness Draught on Friday night.
+1
Twenty miles a day, six days a week. Strength training with weights and workout machines every other night. No Guinness unfortunately...losing fifteen pounds before the ride season comes around...
