Bike Forums - View Single Post - Warming Up before the event

01-07-11 | 06:02 AM

#4

thehammerdog

Senior Member

Joined: Dec 2007

Posts: 3,704

Likes: 354

From: NWNJ

Bikes: Road bike is a Carbon Bianchi C2C & Grandis (1980's), Gary Fisher Mt Bike, Trek Tandem & Mongoose SS MTB circa 1992.

I have found that is I do not warm up by running & stretching I suffer for the first run horribly....the first mile is like death.....I need to get my heart rate way up for a while prior to the start or I die during the first mile,,,,,I nver ride before.....why bother. Th erun comes first and if I rode it would take away from my run.....

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