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Old 01-08-11 | 02:12 PM
  #5  
sirious94
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Joined: Dec 2008
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I mostly do active stretching, then swim around in the water a bit, especially if it's cold, otherwise when the mammalian diving reflex kicks in, your swim will suffer until you can get over it. Sometimes I'll do a little bit of jogging or ride the bike a little bit, but usually not much. I have seen people with trainers out though.
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