Bike Forums - View Single Post - Training Status??? (II)

01-09-11 | 04:56 PM

#13680

mollusk

Elite Fred

Joined: Aug 2005

Posts: 10,953

Likes: 44

From: Edge City

Bikes: 2009 Spooky (cracked frame), 2006 Curtlo, 2002 Lemond (current race bike) Zurich, 1987 Serotta Colorado, 1986 Cannondale for commuting, a 1984 Cannondale on loan to my son

Quote:

Originally Posted by kensuf

5 hours today, 21 for the week. rest week here I come.

I hope that your rest week includes a lot of ice and stretching.

I spent 15 minutes in the GH&F cold dip pool this afternoon. Then 5 minutes in the Jacuzzi while massaging calf/quads/hamstrings. Very nice!