Originally Posted by
mollusk
I hope that your rest week includes a lot of ice and stretching.
I spent 15 minutes in the GH&F cold dip pool this afternoon. Then 5 minutes in the Jacuzzi while massaging calf/quads/hamstrings. Very nice!
You better believe I hit the ice bath yesterday after Le Tour de Fellatio... My shoulder's still sore from whacking too many trees. I also spent about 15 minutes on the foam roller today post-ride.
BTW, I had a nice hour long chat with Shawn G. on our ride today. You know he got a contract with Global for this season, right?