Ok, all the articles I read tell me I need to increase my base miles, but are then vague about what base miles are and how to increase them.
Can I get some some sage advice from this group of graybeards about where these figure into my overall training scheme? I would have asked this on 41, but I am 55, just coming off of a TKR and tired to being told to HTFU by a bunch of 20 year olds.
I bought a new Defy just before surgery and my goals for this year are respectively a 70 mile commute once a week, and a century. Oh and I want to lose weight was well
