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Old 01-11-11 | 11:46 AM
  #6  
Lawrence08648
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Joined: Mar 2008
Posts: 544
Likes: 2
From: Central New Jersey
Exercise is not designed to lose weight, it's designed to get you fit. Diet is designed for you to lose weight. You can exercise all you want and without a change in diet, you won't lose weight.

If you want to use biking for weight loss, consider short rides, max of 20 miles, and more often. I find longer rides make me hungry and I eat more. I now can ride easily up to 50 miles without having to eat anymore but then if you are cutting back on food, you may find yourself running out of energy.
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