Originally Posted by
wobblyoldgeezer
From one who is..
I now have the pedals blxxxy tight, so clipping and releasing is a definitely conscious decisionJust me!
The only way to go. Without the pedals being really tight- I keep pulling out of the cleat on the upstroke.
Just a warning--I got to the stage where I could not tighten the pedals enough. Got used to it
Then I bought some new shoes and fitted a pair of new cleats. All the pedals were at their tightest setting. Had to trackstand till I could get a foot released. 9 year old cleats need changing.