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Old 01-11-11 | 02:34 PM
  #22  
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stapfam
Time for a change.
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Joined: Jan 2004
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From: 6 miles inland from the coast of Sussex, in the South East of England

Bikes: Dale MT2000. Bianchi FS920 Kona Explosif. Giant TCR C. Boreas Ignis. Pinarello Fp Uno.

Originally Posted by wobblyoldgeezer
From one who is..

I now have the pedals blxxxy tight, so clipping and releasing is a definitely conscious decisionJust me!
The only way to go. Without the pedals being really tight- I keep pulling out of the cleat on the upstroke.

Just a warning--I got to the stage where I could not tighten the pedals enough. Got used to it

Then I bought some new shoes and fitted a pair of new cleats. All the pedals were at their tightest setting. Had to trackstand till I could get a foot released. 9 year old cleats need changing.
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