Originally Posted by
LowCel
Tonight's exciting trainer ride was 2x20 minutes tempo (215-257w) with a five minute recovery. First 20 minute average was 252 watts and the second 20 minutes I average was 254 watts.
Here is the Garmin data.
http://connect.garmin.com/activity/63170645
If you don't have a power meter, is there any reason for me to turn my Garmin on when I'm on the trainer? I only use it for intervals when I'm watching my HR. For z2 or z3 workouts, I just tend to go by RPE so I don't have to keep looking down.