Thread: long base rides and event length....what is necessary for optimal performance?
View Single Post
Old 01-15-11 | 07:41 AM
  #30  
gsteinb's Avatar
gsteinb
out walking the earth
Sheldon Brown Memorial - Titanium
20 Anniversary
 
Joined: Jun 2005
Posts: 21,440
Likes: 752
From: Lake Placid, NY
My thought is that if you're doing 3 20s 3 days a week you're not doing them hard enough.
gsteinb is offline  
Reply
0