Originally Posted by UAEBiker
I have been trying to drink lots of water to try and keep myself hydrated. I have heard recently that you can over hydrade yourself. So how much should i be drinking on days when i ride and how much when i dont ride. When i do ride it is for about an hour.
Dan
1.5-2 litres on non-training days.
Same on training days, plus:
1 bidon per hour on the bike should be OK. More if it's hot or you're exerting yourself heavily.