I'm a self-confessed light jumper.
However, there are several things to consider.
I'm very particular about lights I'm willing to jump. Never six lanes. Never if a lane is coming off of a freeway. Only if I have a real clear line of sight. Only if the intersection is completely clear. Only if going is more safe than waiting.
I always stop.
I also have learned to watch the patterns and the lights in the other directions.
And I'm well aware I might get a ticket and I'm prepared to have to explain my actions to a judge if need be.