Thread: Knee pain
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Old 01-18-11 | 02:34 PM
  #3  
Bikewer
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Joined: Mar 2005
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The old "standard wisdom" is that pain in the front of the knee, the kneecap area, may be caused by having the saddle too low and/or too far forward. Essentially, you are "hyperflexing" the knee. This leads to over-use syndromes similar to carpal tunnel.
Of course, that's only one possibility, a proper diagnosis (hopefully from a sports-medicine ortho physician) would be best.

Check out some articles on how to properly adjust your saddle for proper knee health in the meantime.
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