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Old 01-22-11 | 06:46 PM
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big john
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From: In the foothills of Los Angeles County
I started by doing 5 mile loops on a flat bike path. I think that was 1983. I really enjoyed that until I was corrupted by the road. I've since ridden around 150,000 miles, including 80 miles with hills today.
Whatever you do, keep it fun and you will keep at it. Even 30 minutes 3 times a week will make you stronger.
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