Work starts at 6:30 am. I'm up between 4 and 4:15. Shave, shower and get dressed (all gear is washed and ready from the previous day). Leave no later than 5:15. 10.8 mile ride will have me at work sometime between 6:05 and 6:10. I'll spend a few minutes cooling down with a clean towel and cold water from my bottle. I'm dry and dressed by 6:30.