11pm-Bedtime
5:20-Wake, drink a glass of water
5:23-Meditation/Prayer
5:35-Sledgehammer workout
5:50-Glass of milk and oatmeal.
6:15-Shower (shave in shower)
6:25-Dress for ride, pack office clothing and lunch in pannier
6:35-Feed, water dogs and cats, play with puppy, check lights/tires, hang pannier on bike, final layers (gloves, beanie, helmet)
6:45-(:55, at latest, later than 6:55, I'll miss my train) walk bike through house out front door, and ride away.
*ride 10.2 miles*
7:30-:35 Arrive at train station, buy ticket, board train
7:40-Train departs (extra time built in here to ensure a seat and to allow time to repair a flat on the ride in)
8:15-Detrain, ride to office
8:20-Roll bike into office, change, get coffee
8:25-Check BikeForums....