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Old 09-27-02, 12:43 PM
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Trek2Kgirl
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Join Date: Jul 2002
Location: Central NJ
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It's getting to be time for me to break out my stationary trainer and Spinervals videos for weeknight training. I'm not a big fan of riding the trainer, but the Spinervals video series (www.spinervals.com) helps keep it fun and interesting--plus they're awesome workouts. I usually do a couple of Spinervals workouts during the week, then get out for a ride on the road over the weekend, weather permitting. If the weather's bad on the weekend, I put on one of the longer Spinervals videos and work out indoors.

It's not as fun as being on the road, but it beats not doing anything at all! Cross-training also helps keep it fun.

Sue
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