Originally Posted by Ben Cousins
There is no way you are going to get me adding extra weight to my upper body with a workout of any kind. The only people that need to do this are track sprinters.
I love comments like that, because it's soooooooo easy to build mass. During my college years I was a personal trainer. One of my favorite "goals" I would hear all the time, "I want to get in shape, but I don't want to get big". I would laugh to myself everytime.