Originally Posted by
Lucillle
I so identify with this thread. I had to take a Tylenol last night to get to sleep because of the muscle pains I'm experiencing but I'm only riding or doing the stationary bike five minutes at a time. I'm so ashamed that I'm this out of shape.
Switch to Ibuprofen if you can. It's an anti-inflammatory as well as a pain reliever. Just the thing for overworked muscles.