Originally Posted by
Herbie53
Mrs. Herbie did not worry about speed until her 2nd marathon, and even then did only limited speed work. She does more now, but she has been at it for a few years.
VV - you would like her spreadsheet. It tracks miles on various shoes as well as time, pace, and all sorts of other nerdy runnerpantz stuff.
I'm not running. I'm simply refuting the "advice" some posters are trying to give VG that she should be doing wind sprints, shuttle running, and puking in trash cans in order to prepare for her first half marathon.
Give me a break.