Thread: Addiction III
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Old 02-01-11 | 09:03 AM
  #13482  
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RUOkie
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From: In a Haggard Song

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Originally Posted by Velo Vol
Oh, I guess someone just forgot to put intervals on here.
that is a training set for a first marathon. That is great if you want to finish. If you want to really compete, speed work is needed. VV fail
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