i worked with a guy who did a decent time at the london marathon. it was his first marathon at the time. he ran a half marathon 3 times a week after work about 6 months before the event.
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coasting, few quotes are worthy of him, and of those, even fewer printable in a family forum......quote 3alarmer
No @coasting, you should stay 100% as you are right now, don't change a thing....quote Heathpack