Relatively warm this morning (34 F) but the humidity and wind made it feel colder. However, I love riding when temps are in the 30s so it felt great. Took the day off yesterday for some recovery and legs felt much better today. My diet is finally starting to pay off, and I've now lost 6 lbs. since Christmas. Tracking all of my food intake and exercise is the trick, which is easy with the iPhone I got for Christmas.