Thread: Pre-ride warmup
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Old 02-04-11 | 02:10 AM
  #25  
pbd
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Joined: Dec 2010
Posts: 358
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How do you guys (at least the 2 of you that mentioned it) stretch on the bike? Any tips?

Just the mechanics of it is difficult for me. Quads and calves are my essentials, and I find to get a good stretch I have to stop.

It's pretty much useless for me to stretch beforehand, but stretching after 15 or 20 minutes of easy riding is extremely helpful for me personally.
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