Originally Posted by
MinnMan
and I have no illusion that this is of any particular use to my riding ability or anything else.
Core strength is very important for cycling, don't be disillusioned.
http://www.cycling-fitness-center.co...hTraining.aspx
http://www.bicycling.com/training-nu...g-fitness/core
I have been working on mine this winter as well and will carry it through the entire year from now on. Just another part of my routine.
I do several things but one is a single wheel roller I use.