I do a variety of the following exercise, splitting it into a couple of sessions, with a day of rest ever now and then..BTW, I just purchased a BOSU ball.

Squats using a rolling ball and 70 pounds of bar bell weights. I don't do "traditional" squats - too hard on my body.

Planks - 2 minutes. Side planks - right now 30 seconds.

pushups - from 35 - 45 in a row x 2 or as close as I can get

Dumbbell presses on the floor - 55 pounds each arm 3 x 10

Dumbbell flies on the floor - 40 pounds each arm 3 x 10

dips - full body weight 3 x 20 or as close as I can get

pullovers - heaviest weight I can pullover on the machine

lats - heavy as I can get it - 10 x 3

resistance bands for pecs and back - as much as I can 10 x's 3

band walking

Bridges using a fitness ball under my feet

inversion table - 5 minutes

a lot of stretching each day

some fitness ball ab stuff

Balance board and soon BOSU ball

Thats about it. I try pullups - but am lousy at them

I do no situps